4 Tips for Controlling Holiday Stress
Please note, these tips for stress reduction relate to a typical year. For 2020, our number one advice is to take care of you and your family and to follow the CDC recommendations for staying safe during the holiday season.
The great outdoors is a wonderful stress-reducer - consider getting some fresh air with your immediately family this year. Find fun things to do outdoors and in, in the Adirondack Winter Guide.
With the joy of the holiday season comes all the stress. There are so many people to shop for, impress, and entertain. No matter which holiday you celebrate, the season should be a relaxing and enjoyable time to laugh with friends and share cozy memories with the family. Stress is the biggest barrier between you and your perfect holiday, so to help overcome it, we've come up with 4 tips to eliminating stress.
The number one way you can control your holiday stress: plan ahead!
Knowing what you want and what you need to do before the holiday comes up will give you the leisure to do everything the way you want it, work at your own pace without rushing, and be satisfied with the results.
Make lists and keep everything documented – your goals, ideas, gifts, etc. Cook food ahead of time and freeze it. Be sure to send your holiday cards early. If you start feeling overwhelmed, delegate responsibilities to the family. Keep your lists and notes to make the next year easier.
De-Stress Your Spending
When shopping or dealing with money in general, it is essential to make a plan beforehand. A list can help you catch yourself spending too much, and from there you can decide which gifts and prices are unnecessary and extravagant.
If you have a large extended family, consider organizing a Secret Santa so that each family buys for one other family, or for just one person. Everyone will still be giving and receiving, and everybody will save.
For your shopping trip, start early and do not rush! Sometimes taking a set amount of cash and promising not to use the credit card can help.
Also, when you are done buying everything on your list, go home. Advertisements and stores are constantly trying to draw in more buyers, and the longer you dally after a spree, the more likely you are to keep spending. Besides, you still have a lot of wrapping to do – better go home and start early on it!
De-Stress Your Diet
When you eat well you feel good, and when you feel good, you look good! We all like to maintain a routine, healthy eating plan. However, the holidays always seem to disrupt this pattern with baked goods, parties, candy, and excessive indulgence. Believe it or not, there are several healthy and satisfying food options for both cooks and guests during the holiday season.
There are hundreds of recipes, books, and online sites with healthy alternative recipes for chefs of all skill levels. Putting in the extra effort to be completely healthy or at least offer less fattening alternatives will be highly appreciated by all your guests.
Outside of the kitchen, it can seem very difficult to find healthy choices amidst the tantalizing array of party and junk food. Avoid the cheeseballs and indulge instead in succulent shrimp (how often do you eat that outside of the holidays?), uncooked vegetables, hummus, and other satisfying delights.
If you are a guest, it is your responsiblity to politely identify your options. Keep in mind, you don't want to be that demanding person who insists on only healthy food. Never comment on other guests' food intake or choices - this is about you and your body, not theirs.
But also, don't be afraid to indulge yourself every now and then. It is the holiday season, after all, and allowing yourself a treat once in awhile can help curb complete binges.
Keep Things in Perspective
In the end, the holidays aren't about gifts, food, money, or planning every little detail. The holidays are all about the nostalgia, the warmth, and the peaceful time to be with your loved ones.
Throughout your stress-relieving journey to create the best possible holiday season, remember the overarching key to the season: have fun. Remember what this holiday means to you, and always keep that in mind.