Winter Forest Bathing is a guided outdoor sensory experience in the winter wonderland of the Adirondacks. Make new memories with your family or friends. Feel yourself relax and discover a deeper sense of your place in nature.
Experience Winter Forest Bathing
Discover the Adirondacks in a whole new way!
Enjoy a Guided Trip Through a Snowy Wonderland
Adirondack Riverwalking & Forest Bathing is a local guide company that specializes in outdoor trips where the focus is to experience nature through your senses. They offer Forest Bathing all year round, including on snowshoes in the winter, and Riverwalking in the warmer months. During winter, nothing compares to the feeling of walking through a quiet forest on a crisp winter day, hearing the chirping of the chickadees and the soft sounds of your snowshoes on the sparkling ground, feeling the different textures of tree bark and watching the play of light and shadows on the snow. Adirondack Riverwalking & Forest Bathing's expert guides will help you heighten your senses to everything around you. It's the perfect way to slow down, unplug and disconnect from the stress of everyday life, leaving you feeling relaxed and refreshed. And exploring nature up close and personal rekindles your sense of wonder and childhood playfulness. It's a great family experience!
Discover the Benefits of Winter Forest Bathing
During COVID-19, maintaining a strong immune system is essential! Forest Bathing boosts your ability to fight infection, reduces stress hormones and symptoms of depression, relieves anxiety as well as lowers blood pressure and heart rate while improving concentration and your ability for focused attention. Learn more about the science behind the practice on their website. They have put in place with care measures that help you, us and our communities stay well and resilient.
Sign Up for A Trip
Adirondack Riverwalking & Forest Bathing is available to guide individuals, couples and small groups of up to 8 people from December 1st, 2021 to March 31, 2022 in the Saranac Lake and Lake Placid areas. Winter Forest Bathing is suitable for children 8 and up. Rates for each two-hour trip start at $200 for up to four people. Additional participants are $35 per person. Snowshoes are included. Contact them to customize a trip for you and your group by phone or on their website. For more info or to book a trip visit their website today!